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What Stores Don’t Tell You About Exchanging Survival Gear

Christmas is over, and you just opened your gifts. Some earn a place in your kit, while others miss...
Self Defense

XMAS BURN #25–52: – Academy of Self Defense

XMAS BURN #25–52: 9 Moves to Fire Up Your Holiday EngineYou’ve made it through the mall traffic, the gift...
Self Defense

Superset HYM #1 – Academy of Self Defense

HYROX Superset: Push, Pull, and Power Through This Full-Body BlastToday’s HYROX-style superset session is all about power endurance, controlled...
Self Defense

‘Twas the Night Before Swollmas…

‘Twas the Night Before Swollmas… and All Through the GymThis workout brings festive fire with a side of pump....
Self Defense

HYROX HX8 Complete #2 – Academy of Self Defense

9 Stations. 1 Relentless PaceThis one’s built for anyone chasing serious HYROX-style conditioning. HX8 Complete #2 isn’t just a...
Survival

Build a Safe “Heat Room” for a 48-Hour Winter Outage

How to Keep Warm Without Electricity Article Summary: When electricity...
Self Defense

Ho Ho, Oh No! – Academy of Self Defense

Ho Ho, Oh No! DEKA EMOM: The Holiday WOD...
Self Defense

December Madness – Academy of Self Defense

December Madness: HYROX-Style Strength Meets Full-Body BurnIt’s the season of chaos—and December Madness fits the vibe perfectly. This HYROX-inspired...
Self Defense

HYROX Tri-Loop – Academy of Self Defense

HYROX TRI-LOOP: Power, Pace, and Pressure in 2-Minute BlocksReady to train like a hybrid athlete? HYROX TRI-LOOP is here...
Self Defense

HYROX am Montag – Academy of Self Defense

HYROX Am Montag: EMOM Simplicity, Full-Body IntensityMonday just got real.HYROX Am Montag is a straightforward EMOM that delivers maximum...
Self Defense

Twas the DEKA Before Christmas

Twas the DEKA Before Christmas: A Holiday WOD with...
Self Defense

HYROX Circuit 2.5 – Academy of Self Defense

HYROX Circuit 2.5: Hybrid Conditioning That Hits Every SystemWelcome...
Self Defense

Delta Echo Kilo Alpha – Academy of Self Defense

DEKA: Delta Echo Kilo Alpha – Strength, Speed, and Sweat in Every StationThere’s no coasting through today’s DEKA WOD....
Self Defense

DEKA: HPY-BDY-SLNI – Academy of Self Defense

The Birthday WOD You Didn’t See ComingBirthday workouts should be memorable—and this one hits like a party with a...
Self Defense

Full Body Furnace – Academy of Self Defense

Full-Body Furnace: The HYROX WOD That Will Melt Your LimitsLooking for a full-body workout that brings the heat? Step...
Survival

What Stores Don’t Tell You About Exchanging Survival Gear

Christmas is over, and you just opened your gifts....
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Self Defense

XMAS BURN #25–52: – Academy of Self Defense

XMAS BURN #25–52: 9 Moves to Fire Up Your...
Self Defense

Superset HYM #1 – Academy of Self Defense

HYROX Superset: Push, Pull, and Power Through This Full-Body...

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What Stores Don’t Tell You About Exchanging Survival Gear

Christmas is over, and you just opened your gifts. Some earn a place in...
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XMAS BURN #25–52: – Academy of Self Defense

XMAS BURN #25–52: 9 Moves to Fire Up Your Holiday EngineYou’ve made it through...
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Superset HYM #1 – Academy of Self Defense

HYROX Superset: Push, Pull, and Power Through This Full-Body BlastToday’s HYROX-style superset session is...
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‘Twas the Night Before Swollmas…

‘Twas the Night Before Swollmas… and All Through the GymThis workout brings festive fire...
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