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What Stores Don’t Tell You About Exchanging Survival Gear

Christmas is over, and you just opened your gifts. Some earn a place in your kit, while others miss...

XMAS BURN #25–52: – Academy of Self Defense

XMAS BURN #25–52: 9 Moves to Fire Up Your Holiday EngineYou’ve made it through the mall traffic, the gift...

Superset HYM #1 – Academy of Self Defense

HYROX Superset: Push, Pull, and Power Through This Full-Body BlastToday’s HYROX-style superset session is all about power endurance, controlled...

‘Twas the Night Before Swollmas…

‘Twas the Night Before Swollmas… and All Through the GymThis workout brings festive fire with a side of pump....

HYROX HX8 Complete #2 – Academy of Self Defense

9 Stations. 1 Relentless PaceThis one’s built for anyone chasing serious HYROX-style conditioning. HX8 Complete #2 isn’t just a...

Build a Safe “Heat Room” for a 48-Hour Winter Outage

How to Keep Warm Without Electricity Article Summary: When electricity...

Ho Ho, Oh No! – Academy of Self Defense

Ho Ho, Oh No! DEKA EMOM: The Holiday WOD...

December Madness – Academy of Self Defense

December Madness: HYROX-Style Strength Meets Full-Body BurnIt’s the season of chaos—and December Madness fits the vibe perfectly. This HYROX-inspired...

HYROX Tri-Loop – Academy of Self Defense

HYROX TRI-LOOP: Power, Pace, and Pressure in 2-Minute BlocksReady to train like a hybrid athlete? HYROX TRI-LOOP is here...

HYROX am Montag – Academy of Self Defense

HYROX Am Montag: EMOM Simplicity, Full-Body IntensityMonday just got real.HYROX Am Montag is a straightforward EMOM that delivers maximum...

Twas the DEKA Before Christmas

Twas the DEKA Before Christmas: A Holiday WOD with...

HYROX Circuit 2.5 – Academy of Self Defense

HYROX Circuit 2.5: Hybrid Conditioning That Hits Every SystemWelcome...

Delta Echo Kilo Alpha – Academy of Self Defense

DEKA: Delta Echo Kilo Alpha – Strength, Speed, and Sweat in Every StationThere’s no coasting through today’s DEKA WOD....

DEKA: HPY-BDY-SLNI – Academy of Self Defense

The Birthday WOD You Didn’t See ComingBirthday workouts should be memorable—and this one hits like a party with a...

Full Body Furnace – Academy of Self Defense

Full-Body Furnace: The HYROX WOD That Will Melt Your LimitsLooking for a full-body workout that brings the heat? Step...

What Stores Don’t Tell You About Exchanging Survival Gear

Christmas is over, and you just opened your gifts....

XMAS BURN #25–52: – Academy of Self Defense

XMAS BURN #25–52: 9 Moves to Fire Up Your...

Superset HYM #1 – Academy of Self Defense

HYROX Superset: Push, Pull, and Power Through This Full-Body...

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What Stores Don’t Tell You About Exchanging Survival Gear

Christmas is over, and you just opened your gifts. Some earn a place in...

XMAS BURN #25–52: – Academy of Self Defense

XMAS BURN #25–52: 9 Moves to Fire Up Your Holiday EngineYou’ve made it through...

Superset HYM #1 – Academy of Self Defense

HYROX Superset: Push, Pull, and Power Through This Full-Body BlastToday’s HYROX-style superset session is...

‘Twas the Night Before Swollmas…

‘Twas the Night Before Swollmas… and All Through the GymThis workout brings festive fire...

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